0892 Sleep Duration and Mortality-does Weekend Sleep Matter?
نویسندگان
چکیده
منابع مشابه
Mortality associated with sleep duration and insomnia.
BACKGROUND Patients often complain about insufficient sleep or chronic insomnia in the belief that they need 8 hours of sleep. Treatment strategies may be guided by what sleep durations predict optimal survival and whether insomnia might signal mortality risks. METHODS In 1982, the Cancer Prevention Study II of the American Cancer Society asked participants about their sleep duration and freq...
متن کاملSleep and delinquency: does the amount of sleep matter?
Sleep, a key indicator of health, has been linked to a variety of indicators of well-being such that people who get an adequate amount generally experience greater well-being. Further, a lack of sleep has been linked to a wide range of negative developmental outcomes, yet sleep has been largely overlooked among researchers interested in adolescent delinquency. The purpose of this study was to e...
متن کاملWeekend sleep intervention for workers with habitually short sleep periods.
OBJECTIVES This study was conducted to determine whether extended sleep time during the weekend improves alertness and performance during the subsequent week for workers who are habitually short on sleep time. METHODS Daytime employees in the manufacturing industry [38.3, standard deviation (SD) 8.1 years old, mean weekday sleep ≤6 hours] participated in a study that lasted 3 successive weeks...
متن کاملSleep duration and mortality: a systematic review and meta-analysis.
Epidemiologic studies have shown that sleep duration is associated with overall mortality. We conducted a systematic review of the associations between sleep duration and all-cause and cause-specific mortality. PubMed was systematically searched up to January, 2008 to identify studies examining the association between sleep duration and mortality (both all-cause and cause-specific) among adults...
متن کاملDifferential impact of chronotype on weekday and weekend sleep timing and duration
Most recommendations are that adults should obtain 7-8 hours of sleep per night, although there are individual differences in self-reported sleep need. Chronotype (preference for early or late sleep timing), in combination with social demands, may affect the ability to obtain adequate sleep. This questionnaire study assessed perceived sleep need and self-reported sleep timing and duration durin...
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ژورنال
عنوان ژورنال: Sleep
سال: 2018
ISSN: 0161-8105,1550-9109
DOI: 10.1093/sleep/zsy061.891